Dr. Kimberly Brown ND, LAc
(408) 357-3422
3535 Ross Avenue, Suite 101, San Jose, CA 95124

stress / 2 posts found

The Impact of Stress and How to Counter It

The Impact of Stress & How to Counter It

in News
The longer stress lasts, the more susceptible your health suffers. But what do you do when it’s an infectious disease and the current state of our country is causing that stress? All of us are experiencing some level of stress related to this once-in-a-lifetime pandemic. The world has changed and it’s changing very quickly. Change, whether good or bad, causes stress. What do I mean when I say stress There are many different types of stress. Over-exercise causes stress. Starvation causes stress. Getting sick causes stress. The stress that can do the most damage to our long term health & […]

Five Ways to Manage Stress (The “Silent Killer”) Naturally

in News
In my opinion, stress is one of the scariest causes of serious health issues in today’s society. Why do I say scariest? Because stress is like a “silent killer”. So many people suffer from hidden side effects of stress and they don’t even know what’s causing their symptoms. Whether it’s indigestion, back pain, high blood pressure or other symptoms of stress, people often live with it for years not realizing what it is doing to their bodies. Miriam-Webster’s Dictionary defines stress as: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in […]