Dr. Kimberly Brown ND, LAc
(408) 357-3422
3535 Ross Avenue, Suite 101, San Jose, CA 95124
info@drkimberlybrown.com

Low-FODMAP / 2 posts found

Happy New Year - Dr. Kimberly Brown

Happy New Year!

in News
It’s the beginning of a new year and decade. Did you overeat and indulge over the holidays? Good! We sometimes have to let go and just enjoy ourselves a little. But now is the time to get back on your healthy diet and exercise routine. Perhaps it’s time for a New Year’s/Decade’s Resolution? One of the things that interests me is staying fit and maintaining a healthy weight. If you are a middle-aged woman reading this, you know it can be difficult. In this newsletter, you will find some health tips, a nutritious recipe, and a gentle detox to start […]

COOKING FROM MY GARDEN

COOKING FROM MY GARDEN PASTA WITH SAUSAGE & ZUCCHINI Low-FODMAP – Keto – Paleo – Lactose Free – Gluten Free I’m an avid gardener. My love of gardening was passed down to me from my grandmother and mother. When I was a little girl, I adored visiting my grandparents in the Central Valley. They lived on an acre of land, grew most all their vegetables, and canned them too! By 6 years old, my grandmother had me destringing the green beans, trellising the tomatoes, and harvesting everything they grew. Living in the city, we could only have a small garden, […]