Dr. Kimberly Brown ND, LAc
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How Much Vitamin D is Too Much?

How Much Vitamin D is Too Much?

in News
You’ll never absorb too much vitamin D from the sun. That’s because the darker you become, the less vitamin D you absorb. There is also not enough vitamin D that naturally occurs in food to ever pose a problem. Because we are not in the sun as much as our forefathers were, Vitamin D deficiency is a big problem but taking too much vitamin D in supplement form can be unhealthy at high doses. When using Vitamin D at dosages higher than 4000 IU per day, it’s recommended that you consult with a doctor or a naturopathic doctor. The NIH […]