Dr. Kimberly Brown ND, LAc
(408) 357-3422
3535 Ross Avenue, Suite 101, San Jose, CA 95124
info@drkimberlybrown.com

vegan / 2 posts found

COOKING FROM MY GARDEN

COOKING FROM MY GARDEN PASTA WITH SAUSAGE & ZUCCHINI Low-FODMAP – Keto – Paleo – Lactose Free – Gluten Free I’m an avid gardener. My love of gardening was passed down to me from my grandmother and mother. When I was a little girl, I adored visiting my grandparents in the Central Valley. They lived on an acre of land, grew most all their vegetables, and canned them too! By 6 years old, my grandmother had me destringing the green beans, trellising the tomatoes, and harvesting everything they grew. Living in the city, we could only have a small garden, […]

HOLIDAY RECIPES…

It’s November and like most everyone else, I’m thinking about the coming holidays! Unlike most everyone else but maybe like you, I’m also thinking about what I might eat at these upcoming family gatherings. For those of us on special diets or simply trying to stay healthy, holiday meals can be a challenge and downright painful! Maybe your family has heard of being gluten free, dairy free, vegan, and possibly even paleo but try giving them, “gluten free, dairy free, sugar free, and LOW FODMAP”. That’s me! LOW FODMAP is the recommended diet for IBS, Irritable Bowel Syndrome. I’ll explain […]