Dr. Kimberly Brown ND, LAc
(408) 357-3422
3535 Ross Avenue, Suite 101, San Jose, CA 95124
info@drkimberlybrown.com

how to use flax seeds / 1 posts found

Flax seeds

At our clinic, we love to recommend patients to include ground flax seeds to their diets.   Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds.  They are also high in fiber promoting regular bowel movement and therefore, beneficial in the fight of colon cancer. Even though whole flax seeds have a higher fiber content, the ground flax seeds are easier to digest and the one that works best. Here are some key points to remember about your flax seeds: – Consume 2-4 tablespoons of ground flax seeds per day – add it to salads, stews, […]